Power Hypertrophy
Mon/Wed/Fri 06:00 - 07:15
Progressive overload blocks for muscle growth and performance carryover.
Program Grid
Classes
Olympic Basics
Tue/Thu 19:00 - 20:00
Technical clean, jerk, and snatch foundations with movement analysis.
Recovery Protocol
Daily 20:30 - 21:00
Guided recovery with mobility, breathing, and temperature adaptation.
How To Book
- Choose membership tier from main site.
- Access the Member Hub schedule board.
- Reserve slot and get instant confirmation.